Weigh In record (no journal entry) for 02 November 2022
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2836 kcal
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Fat: 157.43g | Prot: 154.86g | Carbs: 229.05g.
Breakfast: Banana, Aveia em Flocos, Mel, Ovo Mexido, Nespresso Café. Lunch: Agrião, Cebola Roxa, Beterraba Cozida, Pepino Japonês, Friboi Carne Moída Patinho, Macarrão. Dinner: Torta de Frango, Café com Leite Integral. Snacks/Other: Amendoim, Heineken Cerveja Zero Álcool, Max Titanium Power Protein Bar (Milk Caramel). more...
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1974 kcal
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Exercise:
corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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giovanegbenedet's Weight History
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