Weigh In record (no journal entry) for 30 October 2022
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90.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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497 kcal
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Fat: 8.51g | Prot: 66.35g | Carbs: 34.73g.
Breakfast: Геркулесовая Каша на Воде, НК Сити Филе Грудки-Гриль (Индейка). Lunch: НК Сити Филе Грудки-Гриль (Индейка). Snacks/Other: FITKIT Protein Cake Tiramisu. more...
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Gaining 0.7 kg a Week
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all capone's Weight History
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