Weigh In record (no journal entry) for 02 November 2022
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2857 kcal
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Fat: 126.23g | Prot: 144.88g | Carbs: 280.58g.
Breakfast: Che Delizia! Padaria Artesanal Pão de Hambúrguer, Molico Leite Desnatado em Pó, Café com Açúcar, Requeijão, Che Delizia Padaria Artesanal Pão de Hot Dog. Lunch: Coca-Cola Coca-Cola Zero, Alcatra Grelhada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Molho de Mostarda e Mel, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero, Nestlé Sorvete de Flocos, Lacta Intense Nuts Amêndoas e Caramelo Salgado, M&M's Amendoim, Café com Açúcar. more...
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4046 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 5 hours and 10 minutes, Dormir - 9 hours and 12 minutes, Google Fit - 3 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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