Weigh In record (no journal entry) for 31 October 2022
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61.2 kg
Lost so far: 28.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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347 kcal
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Fat: 20.54g | Prot: 17.27g | Carbs: 22.02g.
Lunch: Peyman Çiğ Badem, Sütaş Üçgen Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: Mlife Act Protein Bar Hindistan Cevizli Kakaolu Chialı . more...
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steady weight
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