Weigh In record (no journal entry) for 02 November 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1629 kcal
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Fat: 50.38g | Prot: 66.87g | Carbs: 230.80g.
Breakfast: Café Expresso. Lunch: Maçã, Café Expresso, Arroz de Marisco. Dinner: Caju, Banana, Febras, Salada Russa, Arroz Branco. Snacks/Other: Continente Creams, Continente Barras de Cereais Morango e Chocolate Branco, Continente Iogurte Skyr Pouch Morango +Proteína, Caju. more...
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4898 kcal
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Exercise:
Shoveling - 8 hours, Kickboxing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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vitorsilva127's Weight History
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