Weigh In record (no journal entry) for 02 November 2022
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60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1160 kcal
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Fat: 49.49g | Prot: 43.33g | Carbs: 143.21g.
Breakfast: Beorganik Chia Seed, Ultra Jaya Ultra Mimi Kids Full Cream, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Telur Goreng. Dinner: Ultra Milk Susu UHT Full Cream, Quaker Instant Oatmeal, Beorganik Chia Seed. Snacks/Other: Fitbar Fitbar Choco Delight, Khong Guan Biskuit Coklat. more...
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Losing 0.2 kg a Week
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elislisnayanti's Weight History
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