Weigh In record (no journal entry) for 02 November 2022
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1407 kcal
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Fat: 53.39g | Prot: 51.06g | Carbs: 174.98g.
Breakfast: Banane, Ja! Haferflocken Zart, Ja! Milch 3,5%. Lunch: Kürbis Mango Suppe. Dinner: Ja! Joghurt Mild 3,5 % Fett, Gut & Günstig Quark 40%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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Gaining 1.1 kg a Week
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Cobalt66's Weight History
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