Weigh In record (no journal entry) for 02 November 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2706 kcal
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Fat: 94.97g | Prot: 212.05g | Carbs: 249.59g.
Breakfast: Mangos, Aldi Hähnchenbrust-Filetstücke, Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Banane, Snack Time Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, Thomy Sauce Hollandaise Legere, REWE Bio Broccoli, Güldenhof Truthahnbrust. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Arla Skyr Natur, WellMix Protein Riegel Vanille. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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