Weigh In record (no journal entry) for 02 November 2022
|
65.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1186 kcal
|
Fat: 47.87g | Prot: 71.86g | Carbs: 114.95g.
Lunch: 보쌈김치, 곰곰 김, 네이처엠 곤약밥 현미, 비비고 남도떡갈비. Dinner: 곰곰 김, 보쌈김치, 네이처엠 곤약밥 현미, 유동 유동골뱅이. Snacks/Other: 삶은계란, 젤리 (모둠 맛). more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|