Weigh In record (no journal entry) for 29 October 2014
|
106.1 kg
Lost so far: 18.6 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 October 2014:
|
780 kcal
|
Fat: 60.08g | Prot: 51.68g | Carbs: 6.12g.
Breakfast: Beef Sausage (Cooked), Beef Sausage (Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Crab Salad. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
exumfats's Weight History
|