Weigh In record (no journal entry) for 01 November 2022
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1219 kcal
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Fat: 49.38g | Prot: 71.94g | Carbs: 130.74g.
Breakfast: Café, Pão Integral, Ovo Cozido. Lunch: Alho, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Peras, Oba Castanha de Caju , Maçã, Banana. more...
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2119 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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suely1211's Weight History
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