Weigh In record (no journal entry) for 16 January 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1476 kcal
|
Fat: 80.39g | Prot: 72.65g | Carbs: 127.17g.
Breakfast: Tahu Isi, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Dinner: Siomay, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Sosis Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanursyifa20's Weight History
|