Weigh In record (no journal entry) for 02 November 2022
|
64.4 kg
Lost so far: 13.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1342 kcal
|
Fat: 81.30g | Prot: 66.46g | Carbs: 124.58g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Avocado. Lunch: Rendang. Dinner: Hoka Set. Snacks/Other: Orange, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Korean Goguma Cookies. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|