Weigh In record (no journal entry) for 02 November 2022
|
98.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1748 kcal
|
Fat: 74.93g | Prot: 74.01g | Carbs: 203.34g.
Breakfast: Boiled Egg, Cooked Mung (Fat Added in Cooking). Lunch: Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Fried Egg, Indofood Sambal Rumahan Balado Merah, Indomart Tempe Mendoan, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Bakmi GM Pangsit Goreng, J.CO Donat . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|