Weigh In record (no journal entry) for 02 November 2022
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1505 kcal
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Fat: 41.03g | Prot: 61.91g | Carbs: 223.58g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Putih Telur Matang, Bubur Nasi. Lunch: Bango Kecap Manis, Sohun, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Sambal Asli ABC, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Bakpao. Snacks/Other: Jeruk, Yupi Strawberry Kiss, Singkong Goreng, Tahu Isi, Pisang. more...
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Gaining 0.0 kg a Week
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