jjorgeliso's Journal, 29 Oct 14

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Weigh In record (no journal entry) for 29 October 2014

113.2 kg Lost so far: 8.7 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2014:

716 kcal

Fat: 23.65g | Prot: 48.77g | Carbs: 73.92g. Breakfast: Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Singles Light, Coffee with Milk. Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Water (Bottled). more...

3005 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jjorgeliso's Weight History

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jjorgeliso's Journal, 29 Oct 14

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jjorgeliso's Weight History