Weigh In record (no journal entry) for 01 November 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2022:
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656 kcal
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Fat: 24.17g | Prot: 27.70g | Carbs: 75.81g.
Breakfast: Kurkumajauhe, Pirkka Persimon, Kevytmaito (2%), Suodatinkahvi. Snacks/Other: Pirkka Inkiväärishot, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Keittokinkku, Felix Suolakurkku, Kotimaista Kevytmaito 1,5%, Kahvi, Gouda- tai Edam-juusto, Keiju Kevyt Kasvirasvalevite 30%, Täysjyvä Paahtoleipä. more...
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Gaining 0.6 kg a Week
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Lumihilkka's Weight History
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