mari.rojasri's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

65.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1605 kcal

Fat: 79.05g | Prot: 42.86g | Carbs: 187.49g. Breakfast: Plátano, Té (Infusión), Calo Queso Gauda, Lider Hallulla Corriente. Lunch: Pie de Limón. Dinner: Act II Palomitas de Maiz Cinema Dulce, Pebre, Loncoleche Queso Mantecoso, Lider Hallulla Corriente. Snacks/Other: Nestlé Prestigio, Colun Leche Descremada. more...

137 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.9 kg a Week

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mari.rojasri's Journal, 01 Nov 22

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