Weigh In record (no journal entry) for 01 November 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1653 kcal
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Fat: 46.65g | Prot: 59.75g | Carbs: 257.30g.
Breakfast: Lay's Papas, Manzana, Jugo de Naranja, Plátano. Lunch: Gatorade Gatorade, Arroz Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Sancocho. Dinner: Papa Cocida, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Remolachas Cocidas (Frescas), Clara de Huevo, Herbalife Batido, Plátano. Snacks/Other: Trufas. more...
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2106 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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