Weigh In record (no journal entry) for 01 November 2022
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112.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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544 kcal
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Fat: 11.52g | Prot: 25.89g | Carbs: 85.95g.
Breakfast: Pomidory, Duda Schab Benedykta , Biedronka Bułka Kajzerka. Lunch: Jajko na Twardo, Biedronka Bułka Kajzerka. more...
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Losing 0.4 kg a Week
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