Weigh In record (no journal entry) for 01 November 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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2516 kcal
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Fat: 64.68g | Prot: 239.33g | Carbs: 231.54g.
Breakfast: Biotech USA Carbox, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi. Lunch: Olio di Oliva Enrico, Coop Gallette di Farro Biologiche, Despar Fiocchi di Latte con Yogurt, Masina Sfilacci di Cavallo , Despar Ceci in Scatola. Dinner: Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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