Weigh In record (no journal entry) for 01 November 2022
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76.8 kg
Lost so far: 44.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1330 kcal
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Fat: 52.53g | Prot: 92.16g | Carbs: 115.40g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur Natural, Aguja de Cerdo, Gallo Pasta Integral. Dinner: Huevo, Hacendado Yogur Natural, Pasta Integral Cruda, Caldo de Huesos. Snacks/Other: Hacendado Yogur Natural. more...
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1875 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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