Weigh In record (no journal entry) for 01 November 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1246 kcal
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Fat: 50.35g | Prot: 42.52g | Carbs: 159.47g.
Breakfast: Café Café Noir, Lait Entier, la Vache Qui Rit la Vache Qui Rit, Baguette, Huile d'Olive. Lunch: Huile d'Olive, Poivrons Verts, Pain Blanc, Bouillon de Poulet, Cuisse de Poulet. Dinner: la Vache Qui Rit la Vache Qui Rit , Pain Pain d'orge, Msaman Msamen. Snacks/Other: Raisins, Pistaches Grillées à Sec (sans Sel Ajouté), Grenade. more...
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Losing 0.1 kg a Week
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iman_nour's Weight History
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