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korona888
Journal
01 Nov 22
korona888's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
93 kg
Lost so far:
10 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
330 kcal
Fat: 0.60g | Prot: 45.54g | Carbs: 43.32g.
Breakfast:
Протеиновый Коктейль.
Snacks/Other:
Зеленое Яблоко.
more...
2851 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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korona888's Weight History
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