Weigh In record (no journal entry) for 01 November 2022
|
85.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
3028 kcal
|
Fat: 122.24g | Prot: 172.04g | Carbs: 304.35g.
Breakfast: Le Crobag Schoko-Croissant, Bäcker Görtz Winzerbrötchen, Hochland Sandwichscheiben mit Gouda, Milfina Streichfein Ungesalzen, Fol Epi Classic, Popp Fleischsalat . Lunch: ESN Designer Whey Protein - Vanilla. Dinner: Spaghetti Aglio e Olio, Gutes Land Gouda Gerieben 45%. Snacks/Other: Banane, ESN Designer Whey Protein - Vanilla, Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferflocken, Kellogg's Frosties. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|