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lisalolera
Journal
01 Nov 22
lisalolera's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
62 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
230 kcal
Fat: 13.00g | Prot: 4.80g | Carbs: 24.00g.
Breakfast:
Cofler Block Galletitas .
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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lisalolera's Weight History
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