탄수회물 162 단백질 100 지방 25
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57 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1322 kcal
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Fat: 44.87g | Prot: 65.58g | Carbs: 166.45g.
Breakfast: 홈메이드 요거트, 사과, 사과, 홈메이드 요거트, 순대국, NOW Egcg, BSN Syntha-6 Edge (Chocolate Milkshake). Lunch: 배민 바질페스토 컬리플라워. Snacks/Other: 아메리카노, 코스트코 퀸아망. more...
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Gaining 0.0 kg a Week
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