Weigh In record (no journal entry) for 31 October 2022
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3526 kcal
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Fat: 130.03g | Prot: 219.48g | Carbs: 385.95g.
Dinner: Queijo Mozzarella, Banana Nanica, Da Colônia Amendoim Torrado sem Pele, Bodybuilders 100% Creatine, Cacau em Pó (Não Adocicado), Wickbold Pão de Forma do Forno 100% Integral, Maçãs Gala, Laranjas. Snacks/Other: Pernil Assado, Banana Nanica, Queijo Mozzarella, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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