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Верданди
Journal
31 Oct 22
Верданди's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
62.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
1430 kcal
Fat: 67.79g | Prot: 90.17g | Carbs: 117.65g.
Breakfast:
SPAR Котлеты Домашние, Брест Литовск Сыр Российский, Мясновъ Сырники .
Lunch:
Азбука Вкуса Котлета Рыбная из Хека, Капучино.
Dinner:
Плов со Свининой, Перекресток Салат Винегрет Овощной с Маслом, Рот Фронт Халва в Шоколадной Глазури.
more...
1941 kcal
Exercise:
Hiking - 40 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Верданди's Weight History
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