Weigh In record (no journal entry) for 31 October 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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589 kcal
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Fat: 32.29g | Prot: 27.38g | Carbs: 56.85g.
Breakfast: Domatesler, Ceviz, Zeytin, Doğal Peynir, Yumurta Omleti. Lunch: Trabzon Hurması. Dinner: Soğan veya Taze Soğan, Mis Tam Yağlı Yoğurt, Pişmiş Pazı. Snacks/Other: Mandalina. more...
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1541 kcal
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Exercise:
Cardio - 15 minutes, RPM - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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