Weigh In record (no journal entry) for 31 October 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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925 kcal
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Fat: 30.13g | Prot: 39.26g | Carbs: 129.73g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Yeşil Çay, Kuru İncir. more...
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Gaining 0.2 kg a Week
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