Weigh In record (no journal entry) for 31 October 2022
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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299 kcal
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Fat: 3.63g | Prot: 38.65g | Carbs: 23.52g.
Breakfast: Chá de Ervas, Carne do Peito de Frango (Assado, Cozido). Lunch: Arroz Branco (Cozido), Tio Jorge Feijão . more...
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Losing 0.3 kg a Week
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Sonyaanjodechocolate's Weight History
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