Weigh In record (no journal entry) for 31 October 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2526 kcal
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Fat: 65.29g | Prot: 239.12g | Carbs: 232.90g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, More, Myprotein Omega 3. Lunch: Granarolo Mozzarella Proteica. Dinner: Olio di Oliva Enrico, Despar Fiocchi di Latte con Yogurt, Coop Gallette di Farro Biologiche, Nattura 23 Protein Sport Gallette, Granarolo Mozzarella Proteica, Masina Sfilacci di Cavallo , Orogel Contorno Fantasia. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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