Weigh In record (no journal entry) for 28 October 2014
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60.6 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1708 kcal
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Fat: 45.92g | Prot: 104.77g | Carbs: 228.79g.
Breakfast: Nozes de Nogueira, Pingo Doce Queijo Flamengo, Pão Branco, Maçã. Lunch: Laranjas, Pimentos, Arroz de Legumes, Carapau Grelhado. Dinner: Brócolos, Continente Miolo de Camarão, Continente Grão de Bico Cozido, Arroz Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Barras Proteicas Caseira - Musculação, Maçã, Sementes de Girassol sem Casca, Pingo Doce Barra Cereais Linha Chocolate, Mimosa Iogurte Liquido Morango. more...
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2148 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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SérgioSilva24's Weight History
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