Weigh In record (no journal entry) for 30 October 2022
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54.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1557 kcal
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Fat: 85.83g | Prot: 48.70g | Carbs: 175.33g.
Breakfast: Beyaz Ekmek, Ekici Otlu Peynir, Badem, Küp Şeker, Sahanda Yumurta. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Milka Üzümlü Fındıklı. Snacks/Other: Nescafe 2'Si 1 Arada, Ceviz. more...
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1768 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 11 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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AsyaOrnek's Weight History
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