Weigh In record (no journal entry) for 31 October 2022
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54.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2349 kcal
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Fat: 103.11g | Prot: 78.15g | Carbs: 304.53g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Unlüx Gurme Sandviç Ekmeği , Küp Şeker. Lunch: Unlüx Gurme Sandviç Ekmeği , Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Lipton Ice Tea Şeftali, Milka Üzümlü Fındıklı, Nescafe 2'Si 1 Arada. more...
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2114 kcal
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Exercise:
Studying - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 5 hours and 40 minutes. more...
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steady weight
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AsyaOrnek's Weight History
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