Weigh In record (no journal entry) for 31 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2705 kcal
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Fat: 72.90g | Prot: 178.13g | Carbs: 324.77g.
Breakfast: Kölln Haferflocken, Myprotein Impact Whey Protein Strawberry, Magerquark, Chia-Samen, K-Classic Fettarme H-Milch 1,5%, Ener Bio Leinsamen Geschrotet. Lunch: Kellogg's Frosties, Kölln Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Kiwi. Dinner: Aldi Parmigiano Reggiano, Spaghetti Aglio e Olio. more...
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Gaining 0.5 kg a Week
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