Weigh In record (no journal entry) for 28 October 2014
|
56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1898 kcal
|
Exercise:
Ride home - 22 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Ride work - 22 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
|
Gaining 0.5 kg a Week
|
Comments
Nice you are almost there do you have a competition coming up?
28 Oct 14 by member: Rockiesfan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|