Weigh In record (no journal entry) for 28 October 2014
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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3286 kcal
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Fat: 137.61g | Prot: 308.84g | Carbs: 207.01g.
Breakfast: Mel, Goiaba, Iogurte Natural (Leite Desnatado), Sementes de Linhaça, Naturovos Albumina, Sococo Leite de Côco Light. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Brócolis, Cenouras, Pimentão Vermelho, Pimentão Amarelo. Dinner: Sobremesa de Gelatina, Tomates, Pepino (Descascado), Couve-de-Folhas, Cebolas, Bife de Carne de Vaca. Snacks/Other: Philadelphia Cream Cheese Original, Pullman Rap10 Integral, Mel, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Sococo Leite de Côco Light, Ovo. more...
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Losing 3.5 kg a Week
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gxKelvin's Weight History
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