Weigh In record (no journal entry) for 31 October 2022
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1663 kcal
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Fat: 77.99g | Prot: 61.34g | Carbs: 149.44g.
Breakfast: Dr. Oetker Kirschgrütze, Ja! Haferflocken Zart, DM Bio Basis Porridge, Ja! Milch 3,5%. Lunch: Keto Bauerntopf . Dinner: Vollkornbrot, Thermomix Kürbissuppe . Snacks/Other: McDonald's Cinnamon Roll, Sekt. more...
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Losing 5.6 kg a Week
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Cobalt66's Weight History
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