Weigh In record (no journal entry) for 31 October 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3209 kcal
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Fat: 94.82g | Prot: 205.43g | Carbs: 363.68g.
Breakfast: Ceviz, Lezita Tavuk Fileto, Sızma Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Ovadan Baldo Pirinç. more...
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Losing 1.3 kg a Week
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arap sukru's Weight History
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