Weigh In record (no journal entry) for 31 October 2022
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1957 kcal
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Fat: 66.75g | Prot: 105.03g | Carbs: 253.20g.
Breakfast: Bimoli Minyak Goreng, Tahu, Bawang Merah, Udang Rebon, Nasi Putih, Cabai Merah Besar. Lunch: Tempe, Telur Dadar, Alfamart Daun Pepaya, Nasi Putih, Kulit Melinjo. Dinner: Kusuka Keripik Singkong Lapis Saos, Usus Ayam, Kerupuk Putih, Nasi Putih, Kulit Melinjo, Yakult Yakult, Permen. Snacks/Other: Sate Ayam, 5 Days Croissant Sweet Mixed Berries, Kelengkeng, Buah Pir. more...
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2175 kcal
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Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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adhindakn's Weight History
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