Weigh In record (no journal entry) for 31 October 2022
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65.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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608 kcal
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Fat: 18.41g | Prot: 46.95g | Carbs: 68.71g.
Breakfast: Pisang. Lunch: Royco Royco Ayam, Ajinomoto MSG, Garam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam, Nasi Merah. Dinner: Tropicana Slim Kecap Manis, Bayam, Jahe, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Merah. Snacks/Other: Roma Biskuit Sari Gandum, Telur Rebus. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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maya.andriyana's Weight History
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