Weigh In record (no journal entry) for 31 October 2022
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69.1 kg
Lost so far: 2 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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363 kcal
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Fat: 4.32g | Prot: 25.57g | Carbs: 60.46g.
Breakfast: 冷凍ブルーベリー, 日本食品製造合資会社 プレミアムピュア オートミール, バナナ, マイプロテイン Impact Whey protein ナチュラルストロベリー, カゴメ トマトジュース (200ml). more...
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Losing 3.5 kg a Week
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