Weigh In record (no journal entry) for 28 October 2014
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100.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1592 kcal
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Fat: 56.14g | Prot: 98.38g | Carbs: 171.48g.
Breakfast: Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, Cepita Cepita Multifruta. Lunch: La Virginia Cappuccino Tradicional, Pastrami de Carne, Pepinillo Dulce, Salmón Ahumado, Fargo Pan Doble Integral. Dinner: Starbucks Ensalada Caesar. Snacks/Other: La Virginia Cappuccino Tradicional, Medialuna. more...
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2867 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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