Weigh In record (no journal entry) for 30 October 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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976 kcal
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Fat: 44.46g | Prot: 53.07g | Carbs: 90.42g.
Lunch: Tomates, Costillas de Cerdo, Arroz Integral (de Grano Largo, Cocido), La Paulina Queso Danbo, Paladini Bondiola de Cerdo, Pan de Salvado. more...
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Gaining 0.4 kg a Week
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