Weigh In record (no journal entry) for 28 October 2014
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1793 kcal
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Fat: 45.82g | Prot: 84.05g | Carbs: 262.92g.
Breakfast: Eroski Sannia Néctar Multifrutas, Hornimans Manzanilla. Lunch: Estofado de Verduras (sin Carne), Eroski Tallarines, Nescafé Café Vienés, Pescanova Filetes de Merluza sin Piel, Eroski Biactive Desnatado. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Grefusa Snatt's Palitos de Trigo con Pipas, Eroski Atún Claro en Aceite de Girasol, Eroski Sannia Queso de Burgos 0% M.G., Ligeresa Mayonesa, Verdifresh Ensalada Gourmet. more...
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Losing 4.9 kg a Week
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