Weigh In record (no journal entry) for 30 October 2022
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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643 kcal
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Fat: 19.56g | Prot: 29.33g | Carbs: 88.39g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Canelones. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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