Weigh In record (no journal entry) for 30 October 2022
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
738 kcal
|
Fat: 41.39g | Prot: 37.13g | Carbs: 52.58g.
Breakfast: Ja! Frischkäse mit Kräutern, REWE Leberwurst, Aldi Gourmet Salami, Korn Mühle Körnerbrötchen. Dinner: Maggi Reiskugeln Curry, Kaufland Dorade Royal. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|