Weigh In record (no journal entry) for 30 October 2022
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1035 kcal
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Fat: 31.76g | Prot: 51.42g | Carbs: 139.71g.
Breakfast: Pakcoy, Energen Rasa Vanila, Sunpride Banana. Lunch: Uleg Sambal Terasi, Sawi Hijau, Dada Ayam, Kubis, Nasi Putih. Dinner: Telur Dadar, Bumbu Kacang, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Emping Melinjo, Kue Mentega atau Gula. more...
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2135 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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